Digambara Silent Meditation

The Methodless Method

Digambara Silent Meditation is a simple and effortless way of meditating that gradually aligns us with our essential nature, which is inherently free, vast, blissful and totally expansive.
The meditation involves feeling into the basic sense of awareness or aliveness that is at the root of everything that we think or feel. Once we learn to feel ourselves in this way, as something more than just the fluctuating contents of our mind at any given time, then we continue to practise by gently returning to this feeling of resting in awareness over and over again.

The truth about this practice is that we are attempting, without force, to move towards a state where we are not doing anything at all—where we are simply being. Thus, the instructions for this meditation are never rigid or static but rather seek to undo the very method of self-willed meditation as it is being taught.

Why Digambara?

In Sanskrit, ‘dig’ means pervasion in all directions, and ‘ambara’ means to be clothed in. Thus, the literal meaning of digambara is one who is clothed in that which pervades in all directions throughout the entirety of space.

The true spiritual meaning of the word digambara has nothing to do with whether one chooses to wear clothes or remain physically naked. To be naked in a spiritual sense means that we have stripped ourselves of our accumulated patterns of thinking, identifying and attaching that prevent us from perceiving the essence of who we are. The essence of who we are is actually like space; it is intangible, ungraspable and all-pervading. A digambara yogi is one who constantly remains in this state of inner nakedness and purity. In such a state, one becomes like a stainless mirror that reflects whatever is put in front of it without ever accumulating anything itself.

Why Silent?

This meditation is practised in silence without mantras, breathing techniques or visualisations because the aim is not to add any more additional layers of thinking or imaging on top of what is already present within us. When practising, we may sometimes arrive in a very still state, and at other times our minds may feel incredibly chaotic. However, the idea of this meditation is not have a goal or ambition to change our state from frenetic to peaceful; rather, we are to encounter and be with ourselves totally as we are without resistance, judgement or manipulation. It is only when we can be with ourselves in this easy way, that we can truly begin to relax into the deeper layers of our being.

Group Meditation

Jack facilitates a group practice of Digambara Silent Meditation once or twice every week online. All are welcome to join via the link in the events calendar section. Connecting to the powerful energy generated during these group sessions is an ideal way to amplify one’s own personal practice and gradually tune into the essence of this meditation, which is simply the essence of life itself—Datta.